Supply Lot
What type of food supply lots of protein other than chicken and eggs?
I started gym training lately. As i am skinny, I would like to bulk up a little, I believe that i will need lots of protein right? What kind of food other than chicken breast and protein juice can i get loads of protein from?
The easiest way to get extra protein is with a soy protein or whey protein product, sold in any nutrition store. Flavored or unflavored, this super concentrated protein powder can be made into beverages or simply added to other foods. Look for products that have little or no fat and as little sugar as possible. You can also try eating more fish, dairy products, and other soy products, like tofu.
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